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The MenoGlow method

Menopause specific and medically recommended education and exercise classes to support you through the menopause.

Enjoy a combination of progressive strength and plyometric workouts, pelvic floor and core programmes, balance, yoga, pilates, relaxation and nutrition all based on the most current evidence available.

Stage 1 - MenoGlow foundations

website foundation

Learn the foundations of our method to give you a full understanding of the menopause, why you may be experiencing some symptoms and how we can help manage them.

Videos in this stage:
  • The MenoGlow method
  • The menopause
  • Exercise safety
  • Heart health and exercise prescription
  • Abdominal pressure
  • Pelvic health
  • Pelvic floor 1: isolate and coordinate
  • Pelvic floor 2: strengthen and integrate
  • Bone and muscle health
  • Nutrition
  • Brain health physio

Stage 2 - MenoGlow classes

bets strength website

Progressive classes focused on improving strength, pelvic health, balance and overall fitness.

Videos in this stage:
  • Warm up
  • Full body workout 1
  • Meno pilates
  • Plyometrics 1
  • Cool down
  • Full body workout 2
  • Meno yoga
  • Plyometrics 2
  • Full body workout 3
  • Meno core - bums and tums
  • Plyometrics 3
  • Full body workout 4
  • Balance, ankle and foot health
  • Plyometrics 4
  • Full body workout 5
  • Cardio LiiT
  • Full body workout 6
  • Chair workout
  • Express arms
  • Express glutes
  • Full body workout 1

Stage 3 - Physio / Relaxation

Physio and Relax website

Physiotherapy advice and workout modifications to deal with some of the most common menopause complaints and relaxation videos.

Videos in this stage:
  • Posture, neck and shoulders
  • Vitality workout
  • Pelvic organ prolapse chat
  • How to POP your workout
  • Pelvic floor release circuit
  • Yoga nidra intro
  • Golden thread breath intro
  • Golden thread breath relaxation practice 2
  • Golden thread breath relaxation practice 3
  • Ujjayi breath intro
  • Ujjayi relaxation practice