Prepare effectively and confidently for pregnancy and birth.
Our programme will guide you with the most specialist and forward thinking approach to achieve your exercise or functional goals.
Continue your exercise journey with the GlowFit method.
Jo advises on some common complaints through all of our methods including knee, shoulder, back pain and pelvic girdle pain as well as injury prevention strategies.
Menopause specific and medically recommended education and exercise classes to support you through the menopause.