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Meet our wonderful Glow Method at Home Ambassadors

Suzy Parkes is mum to gorgeous 6 month old Ruby, a keen runner and wife of Welsh International rugby union player @hadleighparkes. Suzy has used our programme to allow her to safely and effectively return to exercise postpartum and spread the word to other mums about it:. "The Glow Method at Home has given me the confidence to return to running, knowing that I had prepared my body to safely return to exercise without doing any harm. I love how user friendly the programme is and the the flexibility to choose what i wanted to work on each day. I highly recommend to any mum wanting to work out, safe in the knowledge they are guided by specialist physiotherapists and personal trainers”