The unique combination of physiotherapy, functional strength training and pilates will help keep you active through your motherhood journey, from conception to long term recovery. We will safely and effectively guide you through energising pregnancy fitness classes and birth preparation, core and pelvic floor rehab and challenging workouts post baby. Let us empower you with energy and confidence, all from within the comfort of your own home.
“Whether pregnant or postnatal, we’re confident that our programme will make you feel energised, stronger and more connected to your core system than ever before” (Jo and Betsan , co-founders)
Thank you for making this available to everyone, I'd love a mummy mot but I couldn't afford it and would struggle to find time fo appointments. Glow at home is definitely helping me, and I'm so grateful for it.
I've been doing the exercises from glow at home regularly. I'm not sore in daily activities any more, my tummy looks like it's bulging/sagging less as my abs heal, and I feel more confident about building up my activity levels.
Mini victory... did a 400m incline run on a treadmill in-between other classes at the gym this week... was completely symptom free! First time in over 4 years I've been able to run feeling like that!
Today marks 2 weeks of following the workout planner every day... and I have to say its SO well paced. Last week and this week I got Wednesday and was a bit “bleurgh” about doing anything strenuous. A bit achey, a bit tight... I look on the plan and LOOK rest day with optional Pilates! So both weeks I’ve done the stretches and they just TOTALLY satisfy my need to rest and stretch (a bit mentally too by the middle of the week!) ready to get going again tomorrow.
Honestly I just love it so much and it’s everything I’ve been looking for.
Odd thing I never thought I’d celebrate, but I just sneezed and forgot to consciously engage pelvic floor before but I still didn’t leak at all.
Thank you for making this available to everyone. I'd love a mummy MOT but I couldn't afford it. The Glow Method at Home is definitely helping me and im so grateful for it. I'm not sore in daily activities anymore, my tummy looks like it's bulging/sagging less as my abs heal and I feel more confident about building up my activity levels.