The unique combination of physiotherapy, functional strength training and pilates will help keep you active through your motherhood journey, from conception to long term recovery. We will safely and effectively guide you through energising pregnancy fitness classes and birth preparation, core and pelvic floor rehab and challenging workouts post baby. Let us empower you with energy and confidence, all from within the comfort of your own home.
“Whether pregnant or postnatal, we’re confident that our programme will make you feel energised, stronger and more connected to your core system than ever before” (Jo and Betsan , co-founders)
Thank you for making this available to everyone, I'd love a mummy MOT but I couldn't afford it and would struggle to find time for appointments. Glow at home is definitely helping me, and I'm so grateful for it.
I've been doing the exercises from glow at home regularly. I'm not sore in daily activities any more, my tummy looks like it's bulging/sagging less as my abs heal, and I feel more confident about building up my activity levels.
Mini victory... did a 400m incline run on a treadmill in-between other classes at the gym this week... was completely symptom free! First time in over 4 years I've been able to run feeling like that!
Today marks 2 weeks of following the workout planner every day... and I have to say its SO well paced. Last week and this week I got Wednesday and was a bit “bleurgh” about doing anything strenuous. A bit achey, a bit tight... I look on the plan and LOOK rest day with optional Pilates! So both weeks I’ve done the stretches and they just TOTALLY satisfy my need to rest and stretch (a bit mentally too by the middle of the week!) ready to get going again tomorrow.
Honestly I just love it so much and it’s everything I’ve been looking for.
Odd thing I never thought I’d celebrate, but I just sneezed and forgot to consciously engage pelvic floor before but I still didn’t leak at all.
I have been following the glow method at home throughout my entire twin pregnancy and I ma now 37 weeks pregnant. It has enabled me to get this far feeling strong and energised. Not only dies my body feel prepared for labour but I am also confident that I will have a speedier recovery.
I love how user friendly and motivating the pregnancy method is and I cant wait to continue using it to support my recovery.
Since having my second baby lev struggled with pelvic floor dysfunction and the glow method has been my life line! I loved the informative videos explaining how to adapt my workouts but also the progressive nature of each section so I could really build my strength up gradually. I feel stronger and so much more like me again.
I've loved having access to all of the videos in the glow method any home. They're easy to follow and I love the progressive nature of each section. During the lockdowns and periods of isolation we've had, its been great to know I can still fit in a quick workout around my baby and toddler.