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The pregnancy method Stage 3: Relaxation / physiotherapy advice

Stage 1

Stage 2

Stage 3

Stage 4

Relaxation / physiotherapy advice

Physiotherapy advice and workout modifications to deal with some of the most common pregnancy complaints and keep you moving.

Pelvic floor release circuit
Pelvic floor release circuit
Pelvic girdle pain
Pelvic girdle pain
Calf cramp relief
Calf cramp relief
Thoracic and rib pain
Thoracic and rib pain
PGP proof your workout
PGP proof your workout
Yoga nidra intro
Yoga nidra intro
Golden thread breath intro
Golden thread breath intro
Golden thread breath relaxation practice 2
Golden thread breath relaxation practice 2
Golden thread breath relaxation practice 3
Golden thread breath relaxation practice 3
Pregnancy 3 part or full yogic breath
Pregnancy 3 part or full yogic breath
Introduction to Ujjayi breath
Introduction to Ujjayi breath
Ujjayi relaxation practice
Ujjayi relaxation practice
Yoga nidra birthing breath
Yoga nidra birthing breath