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The pregnancy method Stage 1: Foundations of our method

Stage 1

Stage 2

Stage 3

Stage 4

Foundations of our method

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Learn the foundations of safe exercise during pregnancy.

Pregnancy introduction
Pregnancy introduction
Exercise safety strategies in pregnancy
Exercise safety strategies in pregnancy
Core cylinder, posture and breathing in pregnancy
Core cylinder, posture and breathing in pregnancy
PF and core activation in pregnancy
PF and core activation in pregnancy
Strength training in pregnancy
Strength training in pregnancy