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The pregnancy method Stage 2: Classes

Stage 1

Stage 2

Stage 3

Stage 4

Lower body 1

Lower body 1

Other videos in this stage

Warm up
Cool down
Lower body 1
Upper body 1
Full body workout 1
Lower body 2
Upper body 2
Mummy movement patterns workout
Birth fit 1
Birth fit 2
Cardio LiiT 1
Cardio LiiT 2
Banded pilates for pregnancy
No band pilates for pregnancy
Birthball workout
Pregnancy core 1
Pregnancy core 2
Pilates stretch
Express arms
Express glutes