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The pregnancy method

Prepare effectively and confidently for pregnancy and birth.

Learn the foundations of our method including the anatomy and function of your core, pelvic floor, posture and breathing mechanics.

Enjoy a physio led combination of pilates, stretch classes and energising fitness to prepare for your best pregnancy and birth.

Stage 1 - Foundations of our method

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Learn the foundations of safe exercise during pregnancy.

Videos in this stage:
  • Pregnancy introduction
  • Exercise safety strategies in pregnancy
  • Core cylinder, posture and breathing in pregnancy
  • PF and core activation in pregnancy
  • Strength training in pregnancy

Stage 2 - Classes

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Specialist classes to help keep you moving safely during pregnancy and prepare for birth and postpartum.

Videos in this stage:
  • Warm up
  • Cool down
  • Lower body 1
  • Upper body 1
  • Full body workout 1
  • Lower body 2
  • Upper body 2
  • Mummy movement patterns workout
  • Birth fit 1
  • Birth fit 2
  • Cardio LiiT 1
  • Cardio LiiT 2
  • Banded pilates for pregnancy
  • No band pilates for pregnancy
  • Birthball workout
  • Pregnancy core 1
  • Pregnancy core 2
  • Pilates stretch
  • Express arms
  • Express glutes

Stage 3 - Relaxation / physiotherapy advice

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Physiotherapy advice and workout modifications to deal with some of the most common pregnancy complaints and keep you moving.

Videos in this stage:
  • Pelvic floor release circuit
  • Pelvic girdle pain
  • Calf cramp relief
  • Thoracic and rib pain
  • PGP proof your workout
  • Yoga nidra intro
  • Golden thread breath intro
  • Golden thread breath relaxation practice 2
  • Golden thread breath relaxation practice 3
  • Pregnancy 3 part or full yogic breath
  • Introduction to Ujjayi breath
  • Ujjayi relaxation practice
  • Yoga nidra birthing breath

Stage 4 - 4th trimester prep

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Empower yourself with strategies to help promote healing and protect your core and pelvic floor early postpartum.

Videos in this stage:
  • Why prepare now for the 4th trimester
  • Aerobic 1
  • Pelvic floor 1
  • Core 1
  • Posture
  • Mummy movement patterns
  • Post natal introduction