The GlowFit method
Continue your exercise journey with the GlowFit method.
Female specific training programmes, with specific core and pelvic floor cues to train effectively as a woman.
Core and pelvic floor friendly fitness which will motivate you, challenge you and leave you feeling sweaty and energised.
Our perfect mix of Hiit classes, strength training, pilates and stretch sessions will ensure you always find a workout to suit your mood.