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The Glow Methods

In this section

The pregnancy method

Learn the foundations of our method including the anatomy and function of your core, pelvic floor, posture and breathing mechanics.

Enjoy a physio led combination of pilates, stretch classes and energising fitness to prepare for your best pregnancy and birth.

The post natal method

Follow each stage, playing the 10-30min video in order. At the intervals highlighted: check in with our symptoms checker and then continue to progress enjoying safe and sweaty workouts that will leave you stronger and more connected with your core system than ever before.

Click on the appropriate stage below to start your rehab and fitness journey.

The GlowFit method

Female specific training programmes, with specific core and pelvic floor cues to train effectively as a woman.

Core and pelvic floor friendly fitness which will motivate you, challenge you and leave you feeling sweaty and energised.

Our perfect mix of Hiit classes, strength training, pilates and stretch sessions will ensure you always find a workout to suit your mood.

The physio clinic

Jo advises on some common complaints through all of our methods including knee, shoulder, back pain and pelvic girdle pain as well as injury prevention strategies.